If you want to get in shape and also meet new friends, consider joining a Slough fitness club. Slough is a great place for fitness, because it has plenty of parks and sports centres. Take part in a range of activities with Active Slough, which is a local scheme for residents who want to improve their health and fitness. Many fitness clubs are free to join. Others have extremely low membership fees or session costs.
Whether you love to run or play sports, go to the gym or dance, Slough has something for everyone. This guide by Plumber Slough will help you find a local fitness club in Slough that suits your age, ability and commitment level.
People of all ages can take part in fitness activities in Slough. Clubs and classes for kids start from 2 years, with programmes also available for older children and teens. There are also specialist fitness clubs in Slough for older people who want to keep in shape. Finally, there are many regular clubs for adults of all ages who want to get fit, lose weight or improve their health.
As you get older, you might find vigorous exercise a little tougher than you used to. However, it is still important that you keep in shape and look after your health. Joining a Slough fitness club is also a great way to meet new people. If you have retired and feel lonely during the day, a fitness club could be the answer.
Between Monday and Thursday, and also on every other Saturday, Healthy Walks take place on routes around Slough. The daily fitness club is free to join, and no booking is required. Locations are as follows:
You can also take part in yoga, pilates – and even yogalates! Yoga is a great low impact exercise for seniors because it stretches and works the muscles in a gentle and slow manner. Classes and clubs are held at a number of venues across Slough, including:
The Multi-Sport Social is a programme exclusively for the over 50s. Sessions cost £3 each and the Slough fitness club hosts a range of activities. These include badminton, indoor bowls and curling, table tennis and swimming. The session includes a cup of tea or coffee, and the chance to chat with other participants.
Attend Friday 10am-12pm at the Montem Leisure Centre.
Slough is investing heavily in cricket because it has partnered with the Berkshire Cricket Foundation. New cricket pitches are available in parks across Slough. Cricket is great for health and fitness, and also for making friends. Children and adults can take part in friendly games and also coached cricket programmes.
For more information, call 07788 245 965, or visit berkshirecricket.org.
It is 18 years since a half marathon was run in Slough, but the event is back in 2018 – and hopefully, it is around for good. Thousands of runners will take on the 13 mile course in October. To get in shape and prepare for the big race, there are a number of running fitness clubs in Slough. Running groups meet most days of the week, at locations including Upton Court Park and Mercian Rec. It is free to attend.
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